the goss

Pilates goss, news, tips and inspiration

What’s all the fuss about glutes?

Well before the Kardashians & Beyonce celebrated ‘butts’ your Pilates teacher was calling out to activate your glutes. There is widespread evidence that our glute muscles are crucial to good posture and physical health.


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What is Pilates?

Joseph Pilates (the founder of Pilates) taught 6 guiding principles of Pilates. They provide a balanced framework from which to practice and attain greater levels of health and fitness.


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