the goss

Pilates goss, news, tips and inspiration

Studio Re-opening

We are super excited to be able to re-open next week. Lots of work has been done behind the scenes to get the space ready and safe. You can find details of our safety and hygiene standards in the studio. We have implemented additional cleaning, hygiene and infection control procedures across the studio. The most important […]


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Studio Re-opening

Covid-19 update

First of all, you are all amazing. Thank you for your emails, messages, smiles and positive energy at the studio last week. Thank you. Monday 22 March was our last day of classes at the studio, until further notice. Today’s government directive includes the shutdown of non-essential services. Apparently Pilates is non-essential. who knew. For […]


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Covid-19 update

I need vitamin SEA

Well before the Kardashians & Beyonce celebrated ‘butts’ your Pilates teacher was calling out to activate your glutes. There is widespread evidence that our glute muscles are crucial to good posture and physical health.


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What’s all the fuss about glutes?

Well before the Kardashians & Beyonce celebrated ‘butts’ your Pilates teacher was calling out to activate your glutes. There is widespread evidence that our glute muscles are crucial to good posture and physical health.


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What is Pilates?

Joseph Pilates (the founder of Pilates) taught 6 guiding principles of Pilates. They provide a balanced framework from which to practice and attain greater levels of health and fitness.


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