the goss

Pilates goss, news, tips and inspiration

What’s all the fuss about glutes?

Well before the Kardashians & Beyonce celebrated ‘butts’ your Pilates teacher was calling out to activate your glutes. There is widespread evidence that our glute muscles are crucial to good posture and physical health.

Read More

What is Pilates?

Joseph Pilates (the founder of Pilates) taught 6 guiding principles of Pilates. They provide a balanced framework from which to practice and attain greater levels of health and fitness.

Read More