the goss

Pilates goss, news, tips and inspiration

Covid-19 update

First of all, you are all amazing. Thank you for your emails, messages, smiles and positive energy at the studio last week. Thank you. Monday 22 March was our last day of classes at the studio, until further notice. Today’s government directive includes the shutdown of non-essential services. Apparently Pilates is non-essential. who knew. For […]


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Covid-19 update

I need vitamin SEA

Well before the Kardashians & Beyonce celebrated ‘butts’ your Pilates teacher was calling out to activate your glutes. There is widespread evidence that our glute muscles are crucial to good posture and physical health.


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What’s all the fuss about glutes?

Well before the Kardashians & Beyonce celebrated ‘butts’ your Pilates teacher was calling out to activate your glutes. There is widespread evidence that our glute muscles are crucial to good posture and physical health.


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What is Pilates?

Joseph Pilates (the founder of Pilates) taught 6 guiding principles of Pilates. They provide a balanced framework from which to practice and attain greater levels of health and fitness.


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